FITspiration: Wahh Wednesday WOD

First off, my days have been a little off this week due to Labor Day, but now we are experiencing rain? I’m calling shenanigans! On days like this, I always look for a quick pick-me-up treat or workout to get my mind going. Today I’m going to share a quick workout that will instantly boost your energy and get your endorphins kickin’.

Wahhh Wednesday WOD (Workout of the Day)

This is a great workout to do after you’ve warmed up at the gym. If you’d like to do this in the comfort of your own home, be sure to run in place or jump rope for 5 minutes.

Five rounds:

•          15 push-ups
•          15 burpees
•          15 squats
•          10 box jumps (most gyms should have a box that you can jump on; if at home, use stairs, a planter, your retainer wall in the backyard – JUMP ON ANYTHING THAT MAKE S YOU TIRED!)

After you are done with the WOD, end with 100 sit-ups

Good luck getting’ that derriere of yours in shape! Happy Hump Day!!

FOODspiration: Zucchini Spaghetti with Sun Dried Tomato Meatballs

I have been cutting out most carbohydrates from my diet, but have had an intense craving for spaghetti and meatballs. Last night I decided to make the carb-free, paleo-friendly version using zucchini in place of the pasta - it turned out to be a hit and had Kohl and Drew running back for more. Check out the recipe below.

Meatball Ingredients
2 lbs. lean ground beef
2 tablespoons chives (minced)
2 tablespoons fresh basil (minced)
1/2 cup sun dried tomatoes packed in olive oil (minced)
2-3 garlic cloves (crushed and minced)
1 teaspoon Kosher salt
1 teaspoon black pepper
1 jar gluten-free tomato sauce
1 tablespoon coconut oil

Zucchini Noodle Ingredients
6 zucchini
Kosher salt
Black pepper
Julienne peeler

Zucchini Noodle Preparation

1. Wash zucchini
2. Cut a thin slice off the bottom so they don't roll around
3. Use the julienne peeler to create the noodles
4. Put aside until meatballs and sauce are ready


Meatball Preparation

1. Preheat over to 375 degrees
2. Mix all the ingredients together (except the coconut oil) and shape into small balls
3. Heat skillet (if possible, use an over safe skillet) and coconut oil over medium heat; add meatballs when hot and brown on all sides
4. If you have an oven safe skillet, bake in oven for an additional 7-10 minutes. If not, transfer meatballs to a baking pan and bake for an additional 7-10 mins.
5. Warm tomato sauce in stove and add meatballs when done; simmer for 5 minutes. If you have an oven safe skillet, pour sauce over meatballs and simmer for 5 minutes.

When the meatballs are done cooking, put the zucchini in a microwave safe bowl and microwave for 2 minutes. Add meatballs and sauce on top and enjoy! 

Monday.

Feelin' blue today? Think again.

Beast Mode.

Make Mistakes.

Happy Monday!

Tank.

My everything.